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Im writing alot about deficiences. One may say, that its unbelievable - we are eating alot nowadays, way more than 200 years ago, and the main problem is overweight. So why deficiences? Simplest example, differences between bread we use to eat nowadays (white flour) and one popular in past (made by the whole grain flour), in percentage of our daily requirement:
Its the same for every other "modern" food. It smells good, looks tasty, even it is tasty - but sorry, one cannot cheat the nature. |